Tennis – Physical Development
A short hub for sports science–based physical training in tennis. Start with a category below to explore principles, explanations and practical examples.
Functional Mobility
The mobility required to perform tennis movements efficiently — without compensation or unnecessary mechanical stress.
Strength & Power
Building the qualities needed for speed and explosiveness — while maintaining movement quality and transfer to the court.
Efficiency & Endurance
How capacity is expressed repeatedly in tennis with minimal cost — supporting durable performance over time.